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Taking Care

SOOTHING SOUNDS: HEARING SHEEP

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Follow these five tips to help you get a sound night’s sleep, using sound. But, there are no quick fixes when it comes to insomnia – so give these ideas a try over a few weeks. 1. MUSIC Lullabies aren’t just for babies – they’re great for all ages. When choosing ...

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BARGAIN HUNT: FIVE THINGS FOR A FIVER

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Winter is a time of ballooning utility bills and the tightening of purse strings. with that in mind, we’ve compiled five affordable, fun ideas to help you do more for less. 1. RECALL THE CANALS London Canal Museum, New Wharf Road, N1 Housed across two floors, there is a wharf outside ...

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TRAVEL IN STYLE: LAND, AIR AND TEA

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View the capital from a variety of vantage points with these nifty transport ideas. Now there’s no excuse for not getting on your bike, boat, or cable car for that matter. 1. RIVER BUS It’s not just trendy commuters who are taking to the waters. With a range of tickets available ...

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SUGAR UNCOATED: FIND YOUR SWEET SPOT

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Don’t let added sugar in your diet sour your health and wellbeing. Simply follow these practical steps for a healthier lifestyle where you can still have your cake and eat it. 1. FIND YOUR VOICE One of the first things you need to overcome is the fear of being seen ...

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FRESH THINKING: SPRING INTO ACTION

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Put a spring in your step with these simple seasonal ideas to help bring the outside in as well as great things to do when you’re out and about. 1. FLOWER POWER Spring flowers give everyone a lift at this time of year. Fill a windowsill with tulip, crocus or ...

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NEW YEAR, NEW YOU: FRESH STARTS

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Happy 2016! As we all vow to do a whole host of things most of us will not follow through on, we’ve compiled 10 suggestions that we think you can achieve if you put your mind to it. 1. FIND LOVE There’s no age limit on love, and today with ...

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COMBAT CABIN FEVER: INSIDE INFO

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As the days shorten and the chilly air bites, it’s easy to feel hemmed in at home. To help you feel the warmth inside, we’ve compiled our top 10 tips to help you embrace those wintry months. 1. THEME DAY Watching films and TV shows helps offer comfort. When you’re ...

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