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LUMIE BODYCLOCK STARTER 30

Waking up with natural sunlight helps start your day feeling refreshed. To avoid the dread of dark, dull mornings during the colder months of autumn and winter, why not try this joyful gadget? The Lumie Bodyclock uses wake-up light, also called a dawn simulator, to gently get you up in the morning. Instead of a blaring alarm bell, this technology gradually wakes you with increasing intensity of natural light, which tells your body to ease the production of sleep hormones and increase those that help you get up and go.

£59.99 from Amazon
www.amazon.co.uk

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